Anxiety level check (GAD-7)
The GAD-7 scale allows for a quick assessment of the severity of anxiety over the past 2 weeks. This is a scientifically validated method for screening Generalised Anxiety Disorder.
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What the quiz is about "Anxiety level check (GAD-7)":
What is the GAD-7 assessment?
The GAD-7 (Generalized Anxiety Disorder-7) is an internationally recognized self-report scale that helps measure how anxious you’ve been feeling and whether your symptoms might point to generalized anxiety disorder.
Can the GAD-7 give me a diagnosis?
No — this assessment is a screening tool, not a diagnostic one. It helps identify anxiety symptoms, but an actual diagnosis can only come from a qualified psychologist or psychiatrist after a proper evaluation.
What does a high score mean?
A high score suggests a significant level of anxiety that may be affecting your sleep, concentration, work, and daily life. In that case, it’s worth considering reaching out to a mental health professional.
How often can I take this assessment?
You can take it as often as you like to track how you’re doing over time. A lot of people use it to see whether therapy, stress management, or lifestyle changes are actually making a difference.
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