Maslach Burnout Inventory (MBI)
Determine your level of professional burnout. The MBI test evaluates emotional exhaustion, cynicism, and professional efficacy.
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What the quiz is about "Maslach Burnout Inventory (MBI)":
How many questions are in this test and how does it work?
There are 9 questions, and they’re all pretty short. They focus on how you’re actually feeling at work — your energy levels, your emotional state, how you feel about your responsibilities, and how you’re getting on with colleagues or clients. Your answers help paint a picture of how much work is draining your resources right now.
What exactly does this test look at?
It’s designed to pick up on signs of burnout in a work context — things like chronic exhaustion, losing interest in what you do, emotional depletion, going through the motions, a cynical attitude toward work, and a drop in how effective you feel professionally.
What does the result mean?
You’ll get a burnout level ranging from professionally resilient to critical burnout. It gives you an honest overall picture of where you’re at — whether you’re holding up well or whether you’re running on empty and might need rest, support, or a change in workload.
Is this a medical or psychological diagnosis?
No — the test is based on the Maslach Burnout Inventory (MBI) and is purely for self-assessment. The result isn’t a medical or psychological diagnosis and can’t be used as any kind of official health evaluation. If you’ve been feeling emotionally drained for a while or things feel really difficult, it’s worth talking to a professional.
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