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Social Phobia Inventory (SPIN)
4.1
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Psychology
17 questions
Social Phobia Inventory (SPIN)

Social Phobia Inventory (SPIN)

This test is based on the SPIN scale and is intended for self-assessment purposes only. Its result is not a medical diagnosis and cannot confirm or rule out the presence of a social anxiety disorder. Assess your level of social anxiety using a popular self-assessment scale and get an instant result online.

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What the quiz is about "Social Phobia Inventory (SPIN)":

What does the Social Anxiety test (SPIN) show?

The test helps you assess how much discomfort you experience in social situations — meeting new people, talking to others, speaking in public, and so on. It’s based on the SPIN scale, which is widely used for self-assessment of social anxiety symptoms.

How is anxiety different from just being shy?

Shyness is a common personality trait that usually doesn’t get in the way of everyday life. Social anxiety, on the other hand, often comes with an intense fear of being judged, criticized, or watched by others — which can lead to avoiding certain situations altogether.

How accurate is the result of this test?

The test gives you an approximate assessment of your social anxiety level based on your answers. The result is informational only — it is not a medical diagnosis or a professional psychological evaluation.

Who should take this test?

The test is useful for anyone who feels anxious when meeting new people, talking to strangers, speaking in front of an audience, or being the center of attention. It can help you better understand your own emotional reactions in social situations.

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